Expressive arts therapy is a form of therapy that encompasses various creative modalities, such as music, dance, drama, and visual arts. The focus of this therapy is on the process of creating rather than the final product. In other words, it's not about creating a masterpiece, but rather about exploring and expressing oneself in a safe and supportive environment.

The goal of expressive arts therapy is to help individuals integrate their thoughts, emotions, and physical sensations through the creative process. This therapy can be used for a variety of mental health concerns, including anxiety, depression, trauma, and stress. Expressive arts therapy encourages clients to tap into their inherent creativity, leading to increased self-awareness, self-expression, and personal growth.